Our Services

We offer Classical Pilates for individuals and groups using Joseph Pilates' original apparatus designs including the Reformer, Tower Mat, Large Barrel, Small Barrels, Wunda Chair, and various small props.

We believe that Pilates is truly for every body, no matter age, fitness background and ability, or prior injuries.  We will customize your Pilates practice to meet all your health and wellness goals, so you walk out of each session feeling strengthened, lengthened, and ready to tackle the day ahead.

A woman is lying on a Pilates reformer machine, with her legs extended upward and a motion trainer assisting her as another woman supports her during a workout.

Private Pilates

Training for a marathon? Transitioning from physical therapy? Want to try something new? Utilize all the Classical Pilates apparatus (including Reformer, Tower and Chairs), and work privately with an experienced instructor to create a Pilates program tailored to your unique health and fitness goals.

  • New Client 3-Pack: $225

    Single: $115

    5-Pack: $545

    10-Pack: $1035

Book Online
A woman, two men, and a woman in a fitness class using Pilates reformer machines. The instructor is demonstrating an exercise, the students are lying on the machines and holding handles, in a bright, minimalistic room with a large wall art of a cityscape.

Semi-Private Pilates

Grab a friend or two and get moving together! Utilizing all the Classical Pilates apparatus (including Reformer, Tower and Chairs), an experienced instructor will create a challenging workout for everyone while providing individual feedback, so you each get the most out of your joint session. Semi-private duets and trios must be booked directly through the studio.

  • Duets: $68/Person

    Duet 5-Pack: $310

    Trios: $58/Person

    Trio 5-Pack: $260

Inquire
Four women appear to be exercising in a fitness studio. They are in a kneeling position on reformer machines, with their hands gripping the bars. The interior has a modern look with large windows, artwork on the wall, and plants.

Trio Equipment Classes

Join us in these semi-private, full-body Pilates workouts using the Reformer, Tower, and/or a variety of smaller equipment and props. With a maximum of three people, you'll receive personalized attention, individualized modifications, and expert guidance to help you move with greater precision and confidence.

  • Single: $58

    5-Pack: $260

Book Online
A group of women participating in a fitness class, doing exercises on yoga mats with a woman instructor assisting them, in a modern gym or studio.

Pilates Mat Classes

Find community in our dynamic Classical Pilates mat class, enhanced with props to deepen your practice. Designed for all levels, this class focuses on core stability, mindful movement, and precise alignment to help you build strength and flexibility. Experience a full-body workout that leaves you feeling energized and centered.

  • New Client 3-Pack: $45

    Single: $27

    5-Pack: $118

    10-Pack: $210

Book Online
A woman is assisting another woman in doing Pilates on a reformer machine at a fitness studio. The studio has minimalist decor with wooden doors and black-framed glass windows.

Virtual Pilates

Join us from the comfort of home or your own space, free of distraction. Sessions can be designed around use of your own Pilates equipment or just using a mat and small props, all you need is a internet connection.

  • Single: $78

    5-Pack: $365

Book Online
Group of people participating in a yoga or stretching class in a studio with wooden walls and black yoga mats.

Private Events

Bachelorette party, corporate retreat, or wellness event? We’ve got all your special occasions covered with a private group experience either at our studio or at your unique Hudson Valley destination.

Please inquire for rates and more information.

Inquire

Book Online

Ready to get started? Use our online booking system to manage your account, schedule upcoming appointments, and process payment.

For Semi-Private Sessions & Private events, please call or email us directly for more information. Inquire now.

Studio Policies

For Private, Semi-Private Pilates & Virtual Pilates, we have a 24-hour cancellation policy. If you cancel a private, semi-private, or virtual session within the 24 hour window (or no show), you will be charged for that session.

For Trio Equipment & Pilates Mat Classes, we have a 12-hour cancellation policy. If you late cancel or no-show, you will lose your class credit or a class credit will be deducted from your remaining class package.

Prices, group classes, and instructors are subject to change without notice.

Package Expirations

Single Sessions expire after 1 month. 5-Packs expire after 2 months. 10-Packs expire after 3 months. If you do not use up a package before the expiration date, we offer a one-time $25 extension fee to extend the package one additional month.

All sales are final, non-refundable, and non-exchangeable. Sales are transferable to a family member or friend as long as they fill out a liability waiver online before attending their first session or group class.

A fitness class in a gym with three women using Pilates reformer machines. The instructor is guiding the women, who are performing exercises with resistance bands, in a room with white walls and a black and white cityscape artwork on the wall.

"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."

— Joseph Pilates